The Ontario Brain Injury Association (OBIA) continues to offer both Concussion Support Groups and Caregiver Support Groups through our Online Connection and Inclusion Support Group Program, from the comfort of your own home. Groups will be run throughout the year in eight-week sessions. During these sessions, groups progress through various topics to support mental well-being and resilience.
Benefits include:
- Improving understanding of brain injury
- Reducing anxiety and depression
- Increasing self-awareness
- Developing strategies to cope with stress and isolation
- Learning new skills and improving coping skills to deal with the challenges
In order to participate, you will need:
- Access to a computer, tablet or cell phone with video and high-speed internet
- Able to commit to all sessions
These group are completely FREE but require registration as groups fill up quickly. In order to make this available to more people, please sign up for only one time slot.
